Additionally, there may be chemicals, such as pesticides, fertilizers, and other processing agents, on the produce that can be harmful. It is important to wash all fruits and vegetables before consuming them to reduce the risk of foodborne illnesses such as salmonella and E. These bacteria and parasites can be found on the surface of unwashed produce and may come from soil, manure, water, or infected plant parts. Vegetables that have not been washed properly can contain bacteria, parasites, or viruses that may make you ill. Yes, you can get sick from unwashed vegetables. Can you get sick from unwashed vegetables? It is important to contact a healthcare provider immediately if any of these symptoms occur after consuming contaminated lettuce. Symptoms may vary depending on the source of contamination, and can range from mild to severe. In some cases, serious medical attention may be required due to the potential for dehydration or a reaction to a toxin, such as E. Less common symptoms include headaches, fatigue, dizziness, loss of appetite, and stomach pain. What are the symptoms of eating contaminated lettuce?Įating contaminated lettuce typically results in food poisoning, which can cause a range of symptoms including vomiting, diarrhea, cramps, nausea, and fever. Washing the lettuce just before use will help to extend its shelf life. Store the lettuce in an airtight container in the refrigerator for up to 5 days. Once finished, place the lettuce in a salad spinner, running it until all the excess water has been removed. Then, submerge the lettuce under cold running water, using your hands to gently rub off any dirt. To wash iceberg lettuce, start by cutting off the root end and discarding any wilted or discolored outer leaves. It’s also important to handle raw lettuce with clean hands and a clean cutting board. Doing so helps to remove bacteria and debris that may be present on the surface of the lettuce. Yes, you should wash iceberg lettuce before storing it.
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